Situps | Freeletics 2 Minutes to Master

Situps | Freeletics 2 Minutes to Master

Situps are a classic exercise that are always guaranteed to make your core burn. However, technique plays a key role in how effectively this exercise targets your abdominal muscles. Nick’s got you covered though, Free Athletes! He’s crunched how to…

Pikes | Freeletics 2 Minutes to Master

Pikes | Freeletics 2 Minutes to Master

Step up your Pike-Game: The closest exercise to a Handstand Pushup is the Pike. If you’re already very strong at regular pushups, then Pikes are a great way to progress to your first Handstand Pushup. ___________________________________________________________________________________ Join FREELETICS now and…

Chicken Buddha Bowl | Freeletics Nutrition

Chicken Buddha Bowl | Freeletics Nutrition

Are you looking to add some spice into your week? Why not try to mix things up in the kitchen with a brand new bowl? 🍲 This Buddha Bowl is one of our favorite new recipes, have a look at…

Clapping Pushups | Freeletics 2 Minutes to Master

Clapping Pushups | Freeletics 2 Minutes to Master

Think you’ve taken your Pushup-game as far as it can go? Then it’s time for you to meet the Clapping Pushup and challenge yourself again! Nick will show you how to master this advanced exercise that will definitely have you…

Do Cheat Meals Burn Fat? | The Truth

Do Cheat Meals Burn Fat? | The Truth

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Pushups | Freeletics 2 Minutes to Master

Pushups | Freeletics 2 Minutes to Master

Nick is back, and this time he’ll be guiding you through everything you should know to master the Freeletics Pushup 💪 If you know of a friend who has been struggling with this exercise, make sure to tag them below!…

10 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

10 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

It’s time to get in the best shape of YOUR life from home! Get ready for one of the best Home Full Body Workouts of your LIFE! Let’s do this! A bodyweight home workout that you can do whenever and…

High Side Plank Twists | Freeletics 2 Minutes to Master

High Side Plank Twists | Freeletics 2 Minutes to Master

Have you got 2 minutes? Nick is back to show you how to master the High Side Plank Twist in our latest 2 Minutes to Master. Let us know in the comments what exercise Nick should help you master next!…

10 Minute Beginner Stretch Mobility Routine! (FOLLOW ALONG)

10 Minute Beginner Stretch Mobility Routine! (FOLLOW ALONG)

This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect…

10 MINUTE CHEST & SHOULDER WORKOUT (BODYWEIGHT ONLY)

10 MINUTE CHEST & SHOULDER WORKOUT (BODYWEIGHT ONLY)

Get ready for one of the best Intense Home Chest Workouts of your LIFE! Let’s do this! A no equipment workout that you can do first thing in the morning from the comfort of your own home! This workout is…